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While you may not be able to eliminate incontinence entirely, making small changes in your daily routine can help minimize the effects of this condition. So while you come up with a treatment plan or have a visit scheduled with your physical therapist, here are some things you can do in your daily routine that will help you reduce the chance of leakage.
​5 Ways To Help Manage Urinary Incontinence
3. Exercise regularly – Regular physical activity strengthens the pelvic floor muscles which help support your bladder and reduce leakage. Aim for at least 30 minutes of exercise five days a week if possible. This can be anything from walking, biking, swimming or yoga to strength training exercises such as squats and lunges.
4. Practice Kegel exercises – Kegel exercises are simple contractions of your pelvic floor muscles that strengthen them over time. To do a Kegel, you simply squeeze and hold the muscles around your bladder for a few seconds, then release. Start with doing 10 Kegels three times each day and gradually increase as you become more comfortable.
5. Follow bathroom habits – Try to go to the restroom regularly throughout the day instead of waiting until you feel an urge to go. This will help keep your bladder from getting too full which can lead to leakage. Additionally, avoid drinking large amounts of fluids close to bedtime so that you don’t have to get up in the middle of the night due to urgency or incontinence episodes.
By following these five tips, managing urinary incontinence can become much more manageable and allow you to live life with confidence. It is important to remember that although there is no cure for this condition, it does not have to control your life. With a few simple steps, you can take back control over your bladder health and improve your quality of life.
Understanding incontinence and getting a treatment plan will help… ​
Reach out to one of our physical therapists at 208-237-2080 for more details on how we can help you manage your incontinence. We are passionate about helping and supporting you as you strive for wellness!
​The Best Way To Help Alleviate And Prevent Incontinence
You can get quick, natural pain relief so you don’t need to take pills on a regular basis.
You can also discover the root cause of the problem, which will mean that you can stop it once and for all, and avoid it coming back in future.​If you are looking for a drug-free solution with incontinence then come in for a free incontinence assessment.
If you you want answers to your leakage, and feel that we can help you then contact our friendly team at 208-237-2080Â and we can arrange a convenient time for you to visit.Other Natural Pain Relief Solutions
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Read Our Blog – What Is Incontinence and How Do You Treat It?
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