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Skiing and snowboarding is fun, and what better way to do it more than to keep yourself from injury? Here are a few tips to keep you safe on the hill. 
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January in Idaho can bring a LOT of snow. And we've already accumulated a bunch from our White Christmas in December. This article lists some tips for protecting your body during snow removal - while using a shovel or snow blower. Most are common sense, yet still worth reviewing. 1. Warm up muscles to prevent straining. Like bubble gum, warmer muscles stretch better than cold ones. Use a stationary bike or treadmill if you have one. If not, walk up and down the stairs a couple of time. Stretch by slowly reaching for your toes, then stand with hand on hips and lean backwards.  |
Kimberly
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