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Highland Physical Therapy
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  • Home
  • About Us
    • Our Founder
    • Our Team
    • Our Clinic
  • Physical Therapy
    • Back Pain
    • Knee Pain
    • Neck & Shoulder Pain
    • Pediatrics
    • Telehealth
  • Blog
  • Privacy Policy
  • Contact
    • Phone Request
    • Cost & Availability
    • Discovery Visit
  • Join Our Team

Skiing and Snowboarding Injury Prevention

1/11/2022

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Skiing and snowboarding is fun, and what better way to do it more than to keep yourself from injury? Here are a few tips to keep you safe on the hill.
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Protect your body when removing snow

1/4/2022

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January in Idaho can bring a LOT of snow. And we've already accumulated a bunch from our White Christmas in December. This article lists some tips for protecting your body during snow removal - while using a shovel or snow blower. Most are common sense, yet still worth reviewing.
1. Warm up muscles to prevent straining. Like bubble gum, warmer muscles stretch better than cold ones. Use a stationary bike or treadmill if you have one. If not, walk up and down the stairs a couple of time. Stretch by slowly reaching for your toes, then stand with hand on hips and lean backwards. 
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    Kimberly
    ​Schwarze, MPT

    Sarah Kate Wallace

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