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Most movement activities involve standing on your feet. And just with a good building, a strong foundation is needed to keep the structures stable and healthy. A poor foundation leads to early breakdown of all structures. If your foot foundation tends to roll to the inside excessively, you are a pronator. If instead it tends to roll to the outside, you are a supinator. The easiest way to find this out is to walk barefoot with wet feet on concrete. 
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Kimberly
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