 Lower back pain is one of the most common medical complaints in today’s population. Approximately 80% of all adults will experience lower back pain at some point in their lives. It can be caused by a variety of factors including poor posture, improper lifting technique, degenerative diseases, and muscle or ligament strain.
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 Back pain is a common complaint among adults, with one-third of people experiencing it regularly. Not only can back pain be annoying and disruptive to daily routines, but it can also have long lasting effects if not treated properly.
The best thing for anyone suffering from back pain is to stay active. This means continuing to do simple exercises such as stretching and walking or light weights and resistance bands. Staying active helps minimize inflammation in the area, increase mobility and strength, while decreasing stiffness. It’s important to note that you should never push yourself too hard; listen to your body and take breaks when you need them. |
Kimberly
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