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I had a patient tell me that her home health caregivers told her that her hips had nothing to do with her knees. NOTHING could be further from the truth! Your hip strength, Range of Motion and coordination directly impact the health of your knees! If they are not stable and strong, the forces that your hips should absorb and control are directed down to your knees and up to your spine. Yikes! So how might your hips be affecting your knees, and what can we do about it? Continue reading to find out! 
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Kimberly
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