 Photo by ChaseStrong Facebook page Your pelvic floor muscles are part of your deep core muscles consisting of: Transverse Abdominis, multifidus on your back, pelvic floor and diaphragm. Pelvic floor functions to stabilize the bottom of your “core canister” Any increase in pressure to the canister (from holding your breath, straining, or even just lifting a heavy load) creates forces for your pelvic floor to control. Urine, gas or bowel leakage with lifting generally is a signal that your pelvic floor muscles are not working optimally. Some problems could be:
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It's almost that time again ... the kids are going back to school! The school supplies are front and center in the stores. And included in the supply list is a backpack to carry it all. Choosing the right backpack, adjusting for the right fit and filling it appropriately are very important to the health of your child's back - at any age. I've included general principles to follow and specific guidelines below for each age range.  |
Kimberly
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