We've all been there ... our hands clutching at our thighs in the hope of relieving hip stress as we get up or sit down; a grimace on our faces as we try to grapple with what we think are signs of aging while easing into the bath; a frown as we get out of the car, straining to carry the weight in our legs, not our hips. Hip pain: most of us have experienced it, and if you're reading this, you are probably still suffering from its tell tale discomfort.
And yet, for most of you, the pain isn't related to any sort of injury you can think of - it just arrived and has decided to stay. The good news is, thought its origins are unknown, hip pain can be treated and alleviated. In this post, we're looking at some of the reasons you might be suffering from hip discomfort - and better still - some of the ways in which you can become pain free, right now.