Are you fighting a daily battle against knee and back pain? The frustration of not being able to play with your children because of nagging knee and back pain, or the heartbreak of watching from the sidelines as your friends play the sport you love. If you've experienced this, you don't need to accept the cycle of discomfort and despair. Orthotics can be a game-changer in overcoming this emotional toll, and can allow you to conquer your knee and back pain without relying on painkillers, or worse, surgery (ouch). In this article, you will delve into how orthotics can provide you with the relief you need, giving you the freedom to embrace life's adventures once more.
Most movement activities involve standing on your feet. And just like the foundation of a good building, a strong foundation for your body is needed to keep your structures stable and healthy. A poor foundation leads to early breakdown of all structures. If your feet tend to roll to the inside excessively, you are a pronator. If instead they tend to roll to the outside, you are a supinator. The easiest way to find this out is to walk barefoot with wet feet on concrete.
Do you constantly find yourself battling with neck pain?
No matter how hard you try, it just keeps getting in the way of your daily routine. You may have tried several remedies, but you still haven't found the relief you need.
What if there were some secret stretches that medical professionals and professional athletes have been using for years to overcome neck pain, that they didn't want you to know?
These stretches are not widely known and could give you the solution you have been searching for a pain-free neck.
This blog contains all the secrets you need to unlock that relief you've been searching for.