Now that the Christmas holidays are over, it's time to stow away the decorations for another year. Doing so poses a risk for back, knee and shoulder injuries. The following tips will help prevent such injuries so that you get going with the new year.
Skiing and snowboarding is fun, and what better way to do it more than to keep yourself from injury? Here are a few tips to keep you safe on the hill.
How many times have you woken up this week feeling exhausted after an awful nights sleep?
And how many times has lower back pain left you relying on painkillers, unable to get comfortable in bed, or struggling through the day with stiff joints and tight low back muscles?
If this is an issue you are suffering with, and you are desperate to learn how to sleep with lower back pain, this blog will help!