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Highland Physical Therapy
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  • Home
  • About Us
    • Our Team
    • Our Clinic
    • Our Founder
  • Physical Therapy
    • Back Pain
    • Knee Pain
    • Pelvic Health
    • Neck & Shoulder Pain
    • Pediatrics
  • Tips & Advice
  • Join Our Team
  • Privacy Policy
  • Contact
    • Phone Request
    • Cost & Availability
    • Discovery Visit

Tips For Getting Back In Shape After The New Year

1/3/2023

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It is that time of year again! Family in for the holidays, a feast or two is sure to follow, and what would these days be without a cup of cheer. The last thing in many people's minds is exercise and fitness routines. It is a perfect time to relax, take a break, and let the mind and body have that moment of recovery.
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Preventing Injuries while putting away Christmas decorations

12/28/2022

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Now that the Christmas holidays are over, it's time to stow away the decorations for another year. Doing so poses a risk for back, knee and shoulder injuries. The following tips will help prevent such injuries so that you get going with the new year.
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How does lifting affect your pelvic floor?

8/17/2021

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Photo by ChaseStrong Facebook page
Your pelvic floor muscles are part of your deep core muscles consisting of: Transverse Abdominis, multifidus on your back, pelvic floor and diaphragm. Pelvic floor functions to stabilize the bottom of your “core canister” Any increase in pressure to the canister (from holding your breath, straining, or even just lifting a heavy load) creates forces for your pelvic floor to control. Urine, gas or bowel leakage with lifting generally is a signal that your pelvic floor muscles are not working optimally. Some problems could be: 

  • ​Weakness- This is most common. The pelvic floor muscles are not strong enough to combat the increased pressure/load on them. For athletes that have had a baby, injury or surgery, this is the most likely cause of their leakage
  • Lack of coordination- some people have strong muscles, but they may not be turning on or off at the right times during exercise to prevent leakage
  • Tightness- Muscles that don’t relax well can’t be strong if they exist in a shortened position. For many active individuals (especially those that also have pelvic pain) the main issue is that their muscles must learn to fully relax before they are able to get stronger

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    Kimberly
    ​Schwarze, MPT

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