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It's almost that time again... the kids are going back to school! The school supplies are front and center in the stores, and included in the supply list is a backpack to carry them all. Choosing the right backpack, adjusting for the right fit, and filling it appropriately are very important to the health of your child's back - at any age. I've included general principles to follow and specific guidelines below for each age range. 
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 Urinary incontinence, or involuntary urine leakage, is common and affects millions of men and women of all ages. So if you are struggling with incontinence, it is nothing to be embarrassed by and there are known ways to help treat the problem.
 We have patients ask us what is incontinence and how do you treat it. While all situations are different, we can help you understand some of the problems you are having by first telling you what incontinence, or leakage, is and why it occurs.
 Photo by ChaseStrong Facebook page Your pelvic floor muscles are part of your deep core muscles consisting of: Transverse Abdominis, multifidus on your back, pelvic floor and diaphragm. Pelvic floor functions to stabilize the bottom of your “core canister” Any increase in pressure to the canister (from holding your breath, straining, or even just lifting a heavy load) creates forces for your pelvic floor to control. Urine, gas or bowel leakage with lifting generally is a signal that your pelvic floor muscles are not working optimally. Some problems could be:
Prostate cancer is the second most common type of cancer to affect North American men (1). Approximately 1 in 9 men in the US will be diagnosed with prostate cancer at some point in their lives. While it is less common for diagnosis in men under the age of 50, 1 in 59 men age 50-59 will be diagnosed with prostate cancer, and the rate shoots up to 1 in 13 for men age 70-79. Risk factors for prostate cancer include age, family history of cancer, genetic factors, race, lifestyle and dietary habits. 60% of all prostate cancers are diagnosed in men over age 60. African American men are 76% more likely to develop prostate cancer compared to white men, and more likely to die from the disease, obesity also increases the risk of prostate cancer as well as the risk of more serious side effects (2).  |
Kimberly
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