And yet, for most of you, the pain isn't related to any sort of injury you can think of - it just arrived and has decided to stay. The good news is, thought its origins are unknown, hip pain can be treated and alleviated. In this post, we're looking at some of the reasons you might be suffering from hip discomfort - and better still  - some of the ways in which you can become pain free, right now.

Physical therapy has always been shrouded in mystery, and the truth is many people don’t really know what it is. Some think that physical therapists only stretch muscles, or rehabilitate athletes. Others feel as though physical therapy is an intense massage, or even just a way to avoid being stiff after a workout. As a physical therapist with many years of experience, I can honestly say that, despite all these conflicting ideas about physical therapy, one thing remains constant: most people believe we heal pain. And yes – we do heal pain, but what most people don’t understand is that physical therapy is NOT only about healing pain… it is about SO much more than that. This may sound controversial, but keep reading.