This knowledge can then be used to prevent future injury or pain by strengthening weak areas and making sure they are balanced out with strong ones. In addition to helping manage existing discomfort, performing mat exercises regularly can also help prevent injuries and pain from happening in the first place.
With regular practice, your body can become better conditioned to handle physical activity. By increasing your strength, flexibility, and balance you will be less likely to experience muscle strains or other aches and pains when doing physical activities such as gardening or playing sports.
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Doing yoga or Pilates regularly can also increase awareness of how you move and help you identify when certain movements may lead to increased risk of injury. This knowledge can then be used to modify your movements in order to reduce any potential risks. All these benefits combined make mat exercises like yoga and Pilates an invaluable part of staying healthy and preventing pain or injuries in the future.
Here are some exercises that kicked off our March Mat-ness Series
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​How Pilates and Yoga Can Help You Prevent Pain or Eliminate It
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The practice of mat exercises also helps to restore focus and mental wellbeing through breathing techniques and relaxation exercises. Therefore, practicing mat exercises regularly can have a positive effect on overall health and wellbeing, making it an essential component for any healthy lifestyle.
Struggling With Pain When Exercising? Doing Pilates or Yoga And Have Questions On How It Can Be Used to Treat Pain? ​
Reach out to one of our physical therapists at 208-237-2080 for more details on how we can help you manage your pain. We are passionate about helping and supporting you as you strive for wellness and your ability to stay active!
​Yoga, Pilates, and Physical Therapy Can Help Reduce and Treat Pain
You can get quick, natural pain relief so you don’t need to take pills on a regular basis.You can also discover the root cause of the problem, which will mean that you can stop it once and for all, and avoid it coming back in future.
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If you are looking for a drug-free solution with pain then follow us over on Facebook for our March Mat-ness series! This series will give you exercises that you can do to help you relieve or prevent pain. These are also great exercises to keep you active, happy, and healthy.
​Other Free Resources
Read Our Blog – Tips For Getting Back In Shape After The New Year
Follow Us On Social Media – Highland Physical Therapy Facebook and Highland PT Instagram