Lower back pain is one of the most common medical complaints in today’s population. Approximately 80% of all adults will experience lower back pain at some point in their lives. It can be caused by a variety of factors including poor posture, improper lifting technique, degenerative diseases, and muscle or ligament strain.
It is important to address lower back pain as soon as it occurs because if left untreated it can lead to chronic conditions and long-term disability.
In addition, prolonged periods of rest or immobilization are not recommended for treating lower back pain due to the risk of weakened muscles that could lead to further complications. Instead, physical activity should be encouraged in order to prevent further injury and promote healing.
Exercise is an important component in treating lower back pain. Low-impact activities such as yoga, swimming and walking can help reduce stress on the spine while strengthening the muscles that support it. Stretching exercises are also helpful for relieving tightness and tension in the muscles.
Staying active is also important to avoiding reoccurrence of lower back pain. It helps maintain a healthy weight, which puts less strain on your body, as well as strengthen core muscles necessary for proper posture and movement. Regular exercise will increase flexibility and range of motion in your back, legs and other key muscle groups which can decrease the risk of pain or injury from everyday activities.
Now, many of you might be wondering why back pain is so common and maybe you have done all of the above, yet, you are still experiencing back pain and just don't have answers to what could be causing it. That is why we hope to give you some clarity as to what could be causing you pain and we hope that this gets the conversation started on the next steps in your recovery.
Again, this blog should not replace a trip to a specialist and expert in the medical field if you are dealing with pain, but it might give you an idea as to what is causing you problems when it comes to your lower back. If you are in pain and you want to find a treatment plan that best fits your needs, then do not hesitate to reach out to us and get that conversation started.
Here is What Might Be Causing You To Experience Lower Back Pain
1. Lack of exercise or improper posture: Weak back muscles, tight hamstrings and abdominal muscles, poor posture can all lead to lower back pain. To treat it, strengthening exercises for the core should be done daily, as well as stretching and aerobic activities that strengthen the entire body. If left untreated, these weak muscles can contribute to more severe lower back pain down the line.
2. Disc problems: When discs between vertebrae become herniated or slip out of place, they can press on nerves which causes a sharp shooting pain in the lower back area. Physical therapy is often recommended to help with correct alignment and reduce inflammation; medications such as muscle relaxants may also be prescribed to reduce pain. Without treatment, disc problems can worsen and cause chronic pain.
3. Sciatica: This is a common cause of lower back pain which occurs when the sciatic nerve becomes inflamed due to an injury or a herniated disc in the spine. Treatment usually involves using anti-inflammatory medications and physical therapy to reduce the inflammation and relieve discomfort.
4. Stress: Too much stress on the body can cause lower back pain due to tightness in certain muscles. Relaxation techniques such as yoga, Pilates and Tai Chi are great ways to reduce stress on the body while also strengthening core muscles; massage therapy is often recommended too for relief. If left untreated, stress can worsen and cause more chronic pain in the lower back area.
5. Poor sleeping habits: When people don't get enough sleep or don't sleep on a supportive mattress, this can lead to lower back pain as well. It's important to try and get 7-8 hours of quality sleep each night; using pillows between the knees while lying on one's side is also beneficial for alignment. If left untreated, poor sleeping habits can contribute to further discomfort and strain on the body.
6. Everyday activities: Sitting at a desk all day with poor posture or lifting heavy objects without proper form are both common causes of lower back pain. To treat it, stretching regularly throughout the day and using proper form when lifting can help reduce pressure on the lower back area. If left untreated, everyday activities can cause further irritation and pain in the lower back.
How Can Physical Therapy Help With Back Pain?
Physical therapy is an important part of the treatment process for those dealing with lower back pain. An experienced physical therapist can help target areas of tightness, reduce inflammation and improve range of motion by providing specific exercises, stretches and other treatments.
The exercises are designed to strengthen weak muscles around the lower back as well as increase flexibility and overall function in the area. This helps to support good posture and prevents further injury or aggravation of existing issues in the lower back region.
Exercise is extremely important when it comes to managing lower back pain. Regular exercise can help build core strength which supports the spine, improves balance and strengthens muscle groups that support your body weight when sitting, standing or walking. Additionally, engaging in regular exercise reduces stress, which can be a contributing factor to back pain.
Without proper treatment, lower back pain can worsen over time and lead to further injury or disability. Resting too much can lead to muscles deteriorating and decreased flexibility, as well as an increase in pain levels due to prolonged immobility.
Therefore, it is important to seek medical assistance if you are experiencing any type of lower back pain so that the appropriate treatment plan can be established. Without professional help, symptoms may not improve and the issue could become chronic.
Physical therapy can be a beneficial form of treatment for those dealing with lower back pain. Exercise is an important part of the recovery process for individuals suffering from lower back pain and rest alone will not bring about long-term relief. Seeking medical assistance early on and adhering to a comprehensive treatment plan gives patients the best chance at achieving positive results in terms of reducing or eliminating their lower back pain.
Are You Looking For Answers When It Comes To Lower Back Pain?
Have you been unsuccessful in finding a solution or treatment option for your lower back pain? That is why we recommend coming to see us at Highland Physical Therapy. We have seen and treated many patients with lower back pain, so if you want answers and an individualized treatment plan then make sure you schedule a time with us to talk about the pain you are experiencing.
You can also discover the root cause of your lower back pain, which will mean that you can stop it once and for all, and avoid it coming back in future.
Right now, we have an limited time offer where you can get a Back Pain Assessment for only $27! So contact our friendly team on 208-237-2080 and we can arrange a convenient time for you to visit.
In this assessment, you will get a full diagnosis, so you finally understand why your back pain won't go away, and exactly how to treat it for fast and long term results.
But hurry, the offer for these comprehensive Back Pain Assessment.
Demand at our clinic is at an all time high, as more people choose physical therapy to relieve lower back problems, so there is a limited number of Back Pain Assessments (for only $27) available.
If you aren't sure whether Physical Therapy is right for you, and you're looking for a drug-free solution to your back, knee, or neck and shoulder pain, arrange a Free Discovery Visit or Free Telephone Consultation to find out the best treatment options available to you!
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