Highland Physical Therapy

Back Pain

5 Exercises To Help With Back Pain

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​Back pain is a common complaint among adults, with one-third of people experiencing it regularly. Not only can back pain be annoying and disruptive to daily routines, but it can also have long lasting effects if not treated properly.The best thing for anyone suffering from back pain is to stay active. This means continuing to … Read more

How To Sleep With Lower Back Pain

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How many times have you woken up this week feeling exhausted after an awful nights sleep?And how many times has lower back pain left you relying on painkillers, unable to get comfortable in bed, or struggling through the day with stiff joints and tight low back muscles? ​ If this is an issue you are … Read more