​Most movement activities involve standing on your feet. And just like the foundation of a good building, a strong foundation for your body is needed to keep your structures stable and healthy. A poor foundation leads to early breakdown of all structures. If your feet tend to roll to the inside excessively, you are a … Read more
Do you constantly find yourself battling with neck pain? ​No matter how hard you try, it just keeps getting in the way of your daily routine. You may have tried several remedies, but you still haven’t found the relief you need. What if there were some secret stretches that medical professionals and professional athletes have … Read more
It’s almost that time again… the kids are going back to school! The school supplies are front and center in the stores, and included in the supply list is a backpack to carry them all. Choosing the right backpack, adjusting for the right fit, and filling it appropriately are very important to the health of … Read more
​Knee pain can put a damper on your running and other active hobbies. Not only does it hurt to run when you have knee pain, but there’s also the fear of doing more damage if you persist in pushing through the pain. If knee pain keeps you from running, this can cause frustration and disappointment … Read more
It can be very frustrating to have back pain interfere with your garden plan. You end up watching plant starts or seed just sitting on the counter while weeds continue to grow in the garden beds. And you may not know when you will feel well enough to get back at it. I’ve hurt my … Read more
Pelvic pain is a common occurrence among both men and women of many ages. It can be caused by a variety of medical conditions, some of which are more serious than others. It is important to get treatment when experiencing pelvic pain as it may be indicative of an underlying condition that requires medical attention. … Read more
​Back pain is a common complaint among adults, with one-third of people experiencing it regularly. Not only can back pain be annoying and disruptive to daily routines, but it can also have long lasting effects if not treated properly.The best thing for anyone suffering from back pain is to stay active. This means continuing to … Read more
​Yoga and Pilates are two popular forms of exercise with a variety of benefits. They both focus on creating balance in the body through stretching, strengthening, and improving flexibility. Additionally, they provide many mental health benefits such as reducing stress levels and enhancing concentration. The practice of yoga dates back centuries, but the modern version … Read more
​No, we are not talking about the college basketball tournament. We at Highland Physical Therapy are bringing back a series that we have done in the past to keep you active and healthy this spring.Exercise is a key component in staying healthy and preventing injuries. Doing yoga or Pilates can help you build strength, flexibility, … Read more
Now that the Christmas holidays are over, it’s time to stow away the decorations for another year. Doing so poses a risk for back, knee and shoulder injuries. The following tips will help prevent such injuries so that you get going with the new year. 1. Bend at your hips and knees 2. Maintain a … Read more
