Few things can sideline you on vacation more than back pain. And since it is road trip season, I thought I would share a few tips to help prevent back pain on such a trip. 1. Pack light, or in several small bags. Few of us are used to lifting heavy suitcases daily. If you … Read more
It is that time of year again! Family in for the holidays, a feast or two is sure to follow, and what would these days be without a cup of cheer. The last thing in many people’s minds is exercise and fitness routines. It is a perfect time to relax, take a break, and let … Read more
Now that the Christmas holidays are over, it’s time to stow away the decorations for another year. Doing so poses a risk for back, knee and shoulder injuries. The following tips will help prevent such injuries so that you get going with the new year. 1. Bend at your hips and knees 2. Maintain a … Read more
Skiing and snowboarding is fun, and what better way to do it more than to keep yourself from injury? Here are a few tips to keep you safe on the hill. Know before you Go Look up the weather and ski conditions before you head up the hill so you won’t be blindsided. Foggy conditions, … Read more
We often see patients at Highland Physical Therapy who have injured themselves when shoveling snow. It’s actually more common than you might think – so if you have, you’re not alone!You might experience aches and pains as you shovel snow, or it may become progressively more painful leaving you reliant on painkillers to get through the … Read more
Winter in Idaho can bring a LOT of snow. And we’ve already accumulated a bunch this past week. This article lists some tips for protecting your body during snow removal – while using a shovel or snow blower. Most are common sense, yet still worth reviewing. 1. Warm up muscles to prevent straining. Like bubble gum, … Read more
​For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches are, in fact, one of the most common ailments many patients face during the festive season – albeit literally or figuratively!  When it comes to pain, though, the good news is that headaches don’t have … Read more
