Highland Physical Therapy

Relief

3 Exercises To Relax Your Pelvic Floor Muscles

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As we enjoy the picturesque views that Pocatello has to offer, there is an underlying issue that many silently struggle with. Tightened pelvic floor muscles. Imagine the frustration of feeling a constant, underlying discomfort, the intimacy issues that might arise in your relationships, the hesitancy to participate in social events, or the insecurity of experiencing urinary … Read more

How To Stop Ankle Pain Without Painkillers

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Most movement activities involve standing on your feet. And just with a good building, a strong foundation is needed to keep the structures stable and healthy. One area of your body that may be suffering a lot if you have foot problems is your ankles. And we regular treat health-conscious patients at our Pocatello clinic, who … Read more