Kimberly Schwarze 
“I wish I was told how to take care of my Pelvic Floor after I had my babies,â€Â lamented a nurse who recently walked into my clinic. Her sentiment echoed mine. We, both healthcare professionals, found ourselves on the confusing journey of discovering our pelvic floors later in life, particularly after motherhood. This got me thinking: … Read more
As we enjoy the picturesque views that Pocatello has to offer, there is an underlying issue that many silently struggle with. Tightened pelvic floor muscles. Imagine the frustration of feeling a constant, underlying discomfort, the intimacy issues that might arise in your relationships, the hesitancy to participate in social events, or the insecurity of experiencing urinary … Read more
Are you fighting a daily battle against knee and back pain? The frustration of not being able to play with your children because of nagging knee and back pain, or the heartbreak of watching from the sidelines as your friends play the sport you love. If you’ve experienced this, you don’t need to accept the … Read more
​Most movement activities involve standing on your feet. And just like the foundation of a good building, a strong foundation for your body is needed to keep your structures stable and healthy. A poor foundation leads to early breakdown of all structures. If your feet tend to roll to the inside excessively, you are a … Read more
Do you constantly find yourself battling with neck pain? ​No matter how hard you try, it just keeps getting in the way of your daily routine. You may have tried several remedies, but you still haven’t found the relief you need. What if there were some secret stretches that medical professionals and professional athletes have … Read more
It’s almost that time again… the kids are going back to school! The school supplies are front and center in the stores, and included in the supply list is a backpack to carry them all. Choosing the right backpack, adjusting for the right fit, and filling it appropriately are very important to the health of … Read more
Pain in the shoulder can be caused by a variety of problems, including injury or overuse. Problems within the joint, such as an arthritic condition or a dislocated shoulder, may also lead to shoulder pain. Other common causes of shoulder pain include rotator cuff tears, bursitis, tendonitis, and impingement.Symptoms of shoulder pain vary depending on … Read more
Back pain is a common medical issue, and individuals of all ages can experience it. Back pain can range from mild to severe, depending on the cause of the discomfort.Common causes of back pain include poor posture, muscle strains, arthritis, fractures or disc degeneration. Treatment for back pain depends on its cause and severity. Mild … Read more
Few things can sideline you on vacation more than back pain. And since it is road trip season, I thought I would share a few tips to help prevent back pain on such a trip. 1. Pack light, or in several small bags. Few of us are used to lifting heavy suitcases daily. If you … Read more
Knee pain when running is a common issue that can be caused by a wide variety of factors. It is important to seek the help of a physical therapist if you are struggling with knee pain as they will be able to assess the cause and provide treatment or advice on how to prevent further … Read more
